Sleep is important for your health!
Proper sleep helps you stay focused and alert during the day, and your body recharges at night to help recover from the day’s work. Also, proper sleep helps fight obesity, diabetes, heart disease and premature death, to name a few.
But this does not mean that you should spend hours upon hours sleeping. Quality sleep is crucial for your health, but even sleep in excess can be bad for you.
The National Sleep Foundation provides the following guidelines on how much sleep a person really needs on a daily basis at various ages.
Now, before you start calculating your total sleep time, you must know the reason behind your oversleeping. Excessive sleepiness can be a sign of several different medical issues, which include chronic fatigue, thyroid problems, heart disease, sleep apnea, depression, narcolepsy and certain medications.
It is important to enjoy sound and quality sleep, but getting too much sleep can lead to health risks.
Here are some of the bad things that can happen when you sleep too much.
1/8. May Develop Heart Problems
If you sleep a lot, your heart suffers. In fact, you are putting yourself at a higher risk of heart disease, which is one of the leading causes of death in the United States.
A 2003 study published in the Archives of Internal Medicine showed that both short and long self-reported sleep durations are independently associated with a modestly increased risk of coronary events.
A 2013 study published in the American Journal of Cardiology reports that long sleeping time increases the risk of development of an increased left ventricular mass. As the left ventricle of the heart becomes thicker, it increases the risk of heart failure.
A recent 2015 study published in Neurology found that while short sleep was associated with an 18 percent increased stroke risk, long sleep was associated with a 46 percent increase in stroke risk after adjusting for conventional cardiovascular disease risk factors.